Congratulations!

Your Call is Booked! Here’s What to Do Next:

Congratulations on taking the first step toward building the body, mindset, and habits of an elite athlete. To make the most of our call, follow these next steps carefully.

Guarantee Your Successful Application Call

Step 1: Watch This Short Video

Before your call, watch the video below to understand exactly how The Body Blueprint works and what you can expect.

Step 2: Prepare for the Call

We want to ensure this call is a game-changer for you. Here’s how to prepare: challenges, and goals

Find a quiet place with no distractions
Have a pen and notebook ready
Write down any specific questions you have
Be ready to discuss your current fitness level, challenges, and goals

The Body Blueprint

"Until you make the unconscious conscious, it will direct your life and you will call it fate."

-Carl Young

To Master Discipline, the Habit Must Become Part of Your Identity

The goal is not to read a book. It’s to become a reader.
The goal is not to run a marathon. It’s to become a runner.
The goal is not to get shredded. It’s to become someone who lives lean, strong, and confident.

"You do not rise to the level of your goals. You fall to the level of your systems." – James Clear, Atomic Habits

Most people set fitness goals:

Get shredded
Lose weight
Build muscle

But goals don’t burn fat. Goals don’t build strength. Your system does.

And that’s exactly what The Body Blueprint delivers—a structured, habit-driven framework designed to transform your body into a lean, strong, and shredded physique.

This is about having a beach ready body year round.

What is The Body Blueprint?

A 90-day system built for men and women who refuse to train aimlessly—who demand a process that guarantees results.

Get Shredded & Lean – Drop stubborn fat while maintaining muscle definition
Develop Ironclad Discipline – Habit-based training that makes quitting impossible
Build Strength & Confidence – Sculpt a body that looks incredible and performs effortlessly

This isn’t just a workout plan. It’s a system that makes success inevitable.

Watch Inspiring Transformations from Our Community

Christopher H.

"It's led to much greater mind muscle connection, which in turn leads to rapid gains, of course. And I have a much better feeling of well-being in my body on a daily basis now. The nutrition is easy to follow."

Arthur K.

"I've gained a lot of lean muscle. I've also improved my flexibility while also keeping track of my nutrition meals that Jake and Alfie put out for me."

Nikolas P.

"I I just finished my twelve week program with you guys and honestly it was the best investment I never pay for myself."

Erica

"They're great coaches. The program is laid out so perfect with the mobility and your strength conditioning four days a week. It's been awesome."

Frank S.

"I just wanted to say how, how it has impacted my life, again, from a standpoint of accountability."

Judy

"I tried some exercises, that I wouldn't have tried elsewhere, so I got out of my comfort zone, and it was a lot of fun. I really enjoyed it."

Real Results From The Body Blueprints Members

Coding with Robby

The Blueprint: How It Works

1. The 90-Day Training System

Not just lifting weights. Not just cardio. This is about true body transformation—shedding fat, building lean muscle, and creating a shredded physique.

4-Day Full-Body Strength Split – Build muscle while torching fat
Shred & Conditioning Workouts – High-intensity training to burn calories and reveal definition
Core & Stability Protocols – A strong, defined midsection that makes your body look incredible
Advanced Mobility & Recovery – Train harder while staying pain-free

Outcome: A shredded, lean, and powerful physique that turns heads.

2. The Performance Nutrition System

You don’t need extreme diets. You need a system that works.

The Lean Body Nutrition Framework – Eat to burn fat and build muscle
The 80/20 Meal Strategy – Make nutrition effortless and sustainable
Recovery-Focused Supplementation Guide – Maximize fat loss, energy, and endurance

Outcome: No more guessing. Just eating in a way that fuels your body without obsessing over macros.

3. The Shredded Discipline Formula

Most people fail because they rely on motivation. Those who succeed rely on systems.

Atomic Habits for Training Consistency – The framework that makes discipline automatic
The 10-Minute Rule – How to eliminate excuses and show up no matter what
The "No Motivation Needed" Routine – How to train at peak levels on autopilot

Outcome: Training stops feeling like a choice. It becomes a habit.

4. Recovery, Longevity & Injury-Proofing

A shredded body isn’t just built in the gym—it’s built in recovery.

Joint Longevity Protocols – Keep your knees, shoulders, and back bulletproof
Sleep Optimization System – Recover faster, burn more fat, and wake up energized
Cold Exposure & Sauna Strategies – Maximize fat-burning and resilience

Outcome: Train at high intensity for years without burning out or breaking down.

Insane Results Life Changing Physique

What You Get Inside

THE BODY BLUEPRINT

The 90-Day Training System – Fat-burning, lean muscle-building workouts

The Performance Nutrition Guide – No more guesswork, just results

Habit-Stacking for Discipline & Consistency – A system that eliminates failure

Recovery & Longevity Blueprint – Train at peak levels, injury-free

Private Coaching Community – Daily accountability and expert guidance

Personalized Progress Tracking Dashboard – See results, make adjustments, stay on track

Real Success Stories from Our Members

Jean F.

"I will resign again for them for a full year as I'm thirty third this year, and I wanna be in the best shape possible and have full confidence in these two guys that they will basically help me achieve my goals."

Rajat

"My body is more flexible, my mind is clearer, and my focus is sharper. This is just not about fitness. It's about building a stronger, healthier, and even more focused version of yourself."

Sam A.

" Not just the workout they provided, but they also provide, incredible, meals plans. I mean, every day, I always enjoy eating, cooking, incredible foods."

Harry W.

"They give you a tailored training plan, a tailored diet plan towards benefiting you on a daily basis, towards, you know, prioritising your health and also your fitness goals as well."

Tyler

"So thank you, boys, for a great ending to twenty twenty four.

And with this, let's kick off twenty twenty five and absolutely crush it."

Bradley

"Putting my trust in the boys is a proud decision of mine. Okay, so what actually changed? My body, my mind, my everything, my gut health, my mental health, everything changed.